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Day

May 10, 2021

VICTOR | Block 2 | Week 7

May 10, 20210
Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (3 Rounds for reps) EOMOM | 15m Rope Pullup 2A DB Hang Clean 55/35 Bike Burpee Over Bell(s)Transition: (4m) Weightlifting Clean and Jerk (4×3/Climbing to MW) EOMOM
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H108

May 10, 20210
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP 60lbs Sandbag5 BO Rows 5 Thrusters 8 Front Rack Lunges 10 Leg Raises
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