Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 25lbs Vest 25lbs Ruck. 1st Round Bodyweight, 2nd Vest, 3rd Ruck + Vest25 Press Ups 25 Burpees 50 Walking Lunges 50 Squats 800m RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 | Partner WOD Metcon (Time) 30 Deadlift 225/155# Then: (10rds) 10 Barbell Pushup 10 Bar Facing Burpee 10 ABmat Situp Then: 60 Deadlift 135/95#*WT: Start 60% of DL 1RM *CAP: (30m)Read More