Blue Ridge Fitness – HDS-Hybrid Athlete Warm-up Conditioning Metcon (Time) 1600m Run *25 Pushup, 25 Air Squat (Every 200m)*Rx+: Vest/RuK 20/14# *Both Athletes run/walk, Can partition reps as needed. *CAP: (30m) Mobility Hips/Low Back (15m)Read More