Blue Ridge Fitness – HDS-Hybrid AthleteRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Double 1/2 Murph. 25lbs Vest800m Run 50 Pull Ups / Heavy Rows 100 Press Ups 150 Squats 800m Run *Take Off Vest * 800m Run 50 Pull Ups / Heavy Rows 100 Press Ups 150 Squats 800m RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Metcon (AMRAP – Rounds and Reps) (28m) 14 SA Devil Press 55/35# 28 MB Jack 20/14# 56 Double Under *E2M: Both Athlete Perform a TOTAL of 7 Burpee*1 Athlete working at a time (BOTH or ONE athlete may perform Burpee)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36min AMRAP. 25lbs Vest5 Burpees 5 Diamond Press Ups 15 SquatsRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset Arnold Press (4xME/60s) Barbell-Upright Row (4xME/60s) Russian KettleBelll Swing (4xME/60s) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (8m) 8 Lateral Stepup 20/16kg L/R=2 10 Box Jump 24/20″ 12 T2BRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 100 Reps of Each. 25lbs VestBurpees Squats Press Ups Walking Lunges Sit UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset Bulgarian Split Squat (4xME/60s) Windmill (4xME/60s) American KB Swing (4xME/60s) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (7m) 7 HSPU 14 SB G2S 45/25# 21′ Broad JumpRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset 15s Rest each exercise 90s Rest each set Dumbell Bent Over Row (4xME/60s) Reverse Grip Bench Press (4xME/60s) Russian KettleBelll Swing (4xME/60s) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (6m) 12 DB Hang Snatch 6 DB OHS Rest: (2m) (6m) 12 DB Hang Clean 6 DB...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 60lbs SandbagPower Cleans Burpees Over Bag Front Squats Turkish Get UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset DB Split Squat (4xME/60s (2L/2R) Romanian Deadlift (4xME/60s) American KB Swing (4xME/60s) Transition: (4m) Metcon Metcon (Time) 21-15-09 Floor Press 135/95 Power Clean 135/95WT: 50% of BR 1RM CAP: (8m)Read More