Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP 60lbs Sandbag2 Ground To Shoulder 2 Ground To Overhead 1 Get Up 5 RowsRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset 15s Rest between exercises 45s Rest between sets Bent Over Row (3xME/60s) Jumping Air-Squat (3xME/60s) Rest: (3m) Superset 15s Rest between exercises 45s Rest between sets Back Rack Reverse Lunge (3xME/60s) Strict Pull Up (3xME/60s) Rest: (3m) Gymnastics Hollow Rocks (100) 100 HR for time CAP: (4m)Read More

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) “CINDY” *E3MOM: (5 Cluster 155/105#)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 20,15,12,10,8,5 Reps 60lbs SandbagCleans Thrusters Zercher RDLRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 50,40,30,20,10 Reps. 25lbs Vest.Press ups Burpees Squats Lunges Leg RaisesRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset (3 Sets) 15s Rest each movement 45s Rest each set Shoulder Press (3xME/60s) Jumping Lunge (3xME/60s L/R=1) Rest: (3m) Superset (3 Sets) 15s Rest each movement 45s Rest each set Deadlift (3xME/60s) Pike Push-up (3xME/60s) Rest: (3m) Conditioning Metcon (Time) 100 VupCAP: 5mRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Metcon (AMRAP – Reps) (16m) 2,2,2/4,4,4/6,6,6… Squat Clean 135/95# Ring Muscle Up Rope Climb 15′Rest: (2m) Benchmark Gymnastics 100 Double Under (Time)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs Vest, 60lbs SandbagMilitary Press BO Rows Front Squat Bear Hug Carry (10*reps =metres)Read More

Blue Ridge Fitness – CrossTraining Superset 3 Sets Bench Press 3xME/60’s Box Jump 3xME/60’s 3M Rest Back Squat 3xME/60’s Push-up 3xME/60’s 15s rest each movement 45s rest each set 2 min rest 100 Sit up (Time) 100 sit-up for time 5 minute CapRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Mile Ruck 35lbsEvery 800m 25 Squats 20 Lunges 10 Press UpsRead More