Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 60lbs Sandbag.20 Walking Lunges 20 Bear Hug Squats 20 Ground To Shoulder 100 Flutter Kicks (bag held infront) 200m CarryRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Metcon (7 Rounds for time) E3MOM | 4rds 15 Box Jump 24/20″ 15 OHS 95/65# 15 WBS 20/14# Rest: (3m) E2MOM | 3rds 10 BJ 24/20″ 10 OHS 95/65# 10 WBS 20/14#WT: 50-55% of OHS 1RM Rx+: BJ: 30/24″ OHS: 135/95# WBS: 25/20#Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs VestDiamond Press Ups Jump Squats Sit Ups BurpeesRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Metcon (5 Rounds for weight) Bench Press: 5xME60s *60s Rest each set*14m on the clock (Start at 9m mark) *3m Transition Metcon Metcon (Time) 10,2/8,4/6,6/4,8/2,10 Cluster 135/95# RMUWT: 60% of TSTR 1RM CAP: 12mRead More

Blue Ridge Fitness – HDS-Hybrid AthleteRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 25lbs Vest. 60lbs Sandbag1 Mile Run 100 Burpees Over Bag 100 Rows 100 Squats 1 Mile RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 Metcon (AMRAP – Reps) With a (26m) Running Clock: ME/4m Leg Toss Then: At (22m) mark: (10m) AMRAP 4 Clean 185/105# 4 BFB 4 RMU Then: At (12m) mark: ME/4m Leg Toss Then: At (8m) mark: (8m) AMRAP 4 Snatch 135/95# 4 Lateral Bar-Over Burpee...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 40 Min AMRAP. 25lbs Vest.8 Jump Squats 8 Burpees 8 Press Ups At 20 Mins Take Vest Off 1 Mile Run 8 Jump Squats 8 Burpees 8 Press UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset 15s Rest between exercises 45s Rest between sets Bent Over Row (3xME/60s) Weighted Hollow Body Flutter Kick (3xME/60s) Rest: (3m) Superset 15s Rest between exercises 45s Rest between sets Back Rack Reverse Lunge (3xME/60s) Reverse Hypers (3xME/60s) Conditioning Metcon (3 Rounds for reps) Circuit | 45/15 | 3rds...Read More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Metcon (Time) 21 Snatch 135/95# 200m Run 15 Clean & Jerk 155/105# 400m Run 09 G2OH 185/120# 600m Run Then: 50 ABmat SitupCAP: 20mRead More