Blue Ridge Fitness – CrossTraining Warm-up Strength Metcon (5 Rounds for weight) Bench Press: 5xME60s *60s Rest each set*14m on the clock (Start at 9m mark) *3m Transition Metcon Metcon (Time) 10,2/8,4/6,6/4,8/2,10 Cluster 135/95# RMUWT: 60% of TSTR 1RM CAP: 12mRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs VestDiamond Press Ups Jump Squats Sit Ups BurpeesRead More