Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 25lbs Vest20 Burpees 20 Walk Outs 20 Press Ups 20 Leg Raises 400m RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Metcon (Time) Shoulder Press: 5xME/60s *Rest: (60s) each setTransition: (3m) Metcon Metcon (Time) 21-15-09-15-21 WallBall Shot 20/14# Toe 2 Bar *E75s: 20 Double-UnderCAP: (16m)Read More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning METCON A: Teams of 2 | Partner WOD Metcon (AMRAP – Rounds and Reps) (14m) 100 Double-Under 20 Pushup 15 American KB Swing 24/16kg 10 Pistol Squat L/R=2Rest: (4m) Instructional *METCON A: 1 Athlete Working at a time Conditioning METCON B: Teams of 4 | Buddy WOD Metcon...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Reps) 40 Mins AMRAP. 25lbs Vest5 Burpees 5 Press Ups 5 Squats Finish With 2 Mile RunRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 60lbs SandbagCleans Thrusters Squats Burpees Over Bag Metcon (Time) 10*400mWork : Rest 2:1Read More

Blue Ridge Fitness – CrossTraining Warm-up Strength Metcon (5 Rounds for weight) Back Squat: 5xME/60s *60s Rest each setREST: (4m) Metcon Metcon (Time) 21-15-09 SDHP 115/75# Bar DipWT: 45-50% of SDHP 1RM *Athlete must perform Bar Muscleup each time mounting bar for dips CAP: (5m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Rounds. 2 Mins Rest. 25lbs Vest20 Press Ups 20 Squats 12 Burpees 800m RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Core Conditioning Metcon (No Measure) Circuit: 25/15 | 6rds Leg Lift SL Hip Bridge WindmillWT: Athlete Choice Transition: (3m) Metcon Metcon (4 Rounds for reps) Circuit | 30/30 | 4rds Bike WTd Stepup-Over Double-under 2A DB Hang 2 OH 55/35#Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 25lbs Vest. 60lbs Sandbag5 Cleans 5 Upright Rows 5 Burpees Over Bag 5 Hidhu Press UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Metcon (5 Rounds for weight) Deadlift: 5xME/60s *60s Rest each setTransition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (12m) 6 S2OH 135/95# 6 T2B *E90s Burpee to Bar 6″WT: 50% of PJ 1RMRead More