Blue Ridge Fitness – CrossTraining Warm-up Strength Metcon (5 Rounds for weight) Deadlift: 5xME/60s *60s Rest each setTransition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (12m) 6 S2OH 135/95# 6 T2B *E90s Burpee to Bar 6″WT: 50% of PJ 1RMRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 25lbs Vest. 60lbs Sandbag5 Cleans 5 Upright Rows 5 Burpees Over Bag 5 Hidhu Press UpsRead More