Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Metcon (Time)

Shoulder Press:

5xME/60s

*Rest: (60s) each set
Transition: (3m)

Metcon

Metcon (Time)

21-15-09-15-21

WallBall Shot 20/14#

Toe 2 Bar

*E75s: 20 Double-Under
CAP: (16m)