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Day

March 7, 2021

UNIFORM | Week 10 | Block 3

March 7, 20210
Blue Ridge Fitness – CrossTraining Warm-up Strength Metcon (Time) Shoulder Press: 5xME/60s *Rest: (60s) each setTransition: (3m) Metcon Metcon (Time) 21-15-09-15-21 WallBall Shot 20/14# Toe 2 Bar *E75s: 20 Double-UnderCAP: (16m)
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H101

March 7, 20210
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 25lbs Vest20 Burpees 20 Walk Outs 20 Press Ups 20 Leg Raises 400m Run
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