WOD – Page 168 – Blue Ridge Fitness

H99

February 24, 2021SiteplicityWOD0

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Mile Run. 25lbs VestEvery 5 Mins Run Time 30 Burpees 30 Press Ups 30 Squats

H99

February 23, 2021SiteplicityWOD0

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Filthy 50. 50 Reps Of Each. 25lbs VestPull Ups/ Rows (60lbs) Press Ups Burpees Jump Squats Reverse Lunges Shoulder Taps (elevated feet)

Blue Ridge Fitness – CrossTraining Warm-up Superset 15s Rest between exercises 45s Rest between sets Shoulder Press (3xME/60s) L-Sit Raises (Pullup Bar) (3xME/60s) Rest: (3m) Superset 15s Rest between exercises 45s Rest between sets Deadlift (3xME/60s) Russian Twist (3xME/60s) Rest: (3m) Metcon Metcon (Time) 50,40,30,20,10 Double Under Air-SquatCAP: (7m)

H99

February 22, 2021SiteplicityWOD0

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 60lbs Sandbag5 Thrusters 10 BO Rows 5 Burpees Over Bag

UNIFORM | Week 8 | Block 2

February 22, 2021SiteplicityWOD0

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) (8m) 8 Pistol Squat L/R=2 8 HSPU Rest: (4m) (7m) 40′ 2A Walking Lunge 55/35# 7 HSPU Rest: (3m) (6m) 30′ SA OH Walking Lunge 55/35# 6 HSPU

UNIFORM | Week 8 | Block 2

February 21, 2021SiteplicityWOD0

Blue Ridge Fitness – CrossTraining Warm-up Superset 15s Rest between exercises 45s Rest between sets Bench Press (3xME/60s) Jacknife (3xME/60s) Rest: (3m) Superset 15s Rest between exercises 45s Rest between sets Back Squat (3xME/60s) SL Strict Knee to Elbow (3xME/60s) Rest: (3m) Metcon Metcon (4 Rounds for reps) (4rds) 30s/ME 2A DB TSTR 35/20# 30s/ME...

H99

February 21, 2021SiteplicityWOD0

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25lbs VestSpiderman Press Ups Dips Leg Raises Burpees

Rest Day

February 20, 2021SiteplicityWOD0

Blue Ridge Fitness – HDS-Hybrid Athlete

H98

February 19, 2021SiteplicityWOD0

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 25lbs Vest400m Run 12 Hidhu Press Ups 20 Squats 12 Burpees 90 Secs Plank

COMMUNITY WOD :)

February 19, 2021SiteplicityWOD0

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 | Buddy WOD Metcon (AMRAP – Rounds and Reps) (12m) 12 SA KB Thruster 24/16kg 6L/6R 12 MB Stepon-Over 20/14# | 24/20″ REST: (3m) (10m) 10 WallBall Shot 20/14# 10 BJ On-Over 24/20″ Mobility Restorative Yoga (12m)

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