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Day

February 22, 2021

UNIFORM | Week 8 | Block 2

February 22, 20210
Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) (8m) 8 Pistol Squat L/R=2 8 HSPU Rest: (4m) (7m) 40′ 2A Walking Lunge 55/35# 7 HSPU Rest: (3m) (6m) 30′ SA OH Walking Lunge 55/35# 6 HSPU
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H99

February 22, 20210
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 60lbs Sandbag5 Thrusters 10 BO Rows 5 Burpees Over Bag
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