Blue Ridge Fitness – CrossTraining

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

(8m)

8 Pistol Squat L/R=2

8 HSPU

Rest: (4m)

(7m)

40′ 2A Walking Lunge 55/35#

7 HSPU

Rest: (3m)

(6m)

30′ SA OH Walking Lunge 55/35#

6 HSPU