Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 | Buddy WOD Metcon (AMRAP – Rounds and Reps) (12m) 12 SA KB Thruster 24/16kg 6L/6R 12 MB Stepon-Over 20/14# | 24/20″ REST: (3m) (10m) 10 WallBall Shot 20/14# 10 BJ On-Over 24/20″ Mobility Restorative Yoga (12m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 25lbs Vest400m Run 12 Hidhu Press Ups 20 Squats 12 Burpees 90 Secs PlankRead More