Blue Ridge Fitness – CrossTraining

Warm-up

Conditioning

Teams of 2 | Buddy WOD

Metcon (AMRAP – Rounds and Reps)

(12m)

12 SA KB Thruster 24/16kg 6L/6R

12 MB Stepon-Over 20/14# | 24/20″

REST: (3m)

(10m)

10 WallBall Shot 20/14#

10 BJ On-Over 24/20″

Mobility

Restorative Yoga (12m)