Blue Ridge Fitness – CrossTraining

Warm-up

Superset

15s Rest between exercises

45s Rest between sets

Shoulder Press (3xME/60s)

L-Sit Raises (Pullup Bar) (3xME/60s)

Rest: (3m)

Superset

15s Rest between exercises

45s Rest between sets

Deadlift (3xME/60s)

Russian Twist (3xME/60s)

Rest: (3m)

Metcon

Metcon (Time)

50,40,30,20,10

Double Under

Air-Squat
CAP: (7m)