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Day

February 24, 2021

H99

February 24, 20210
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Mile Run. 25lbs VestEvery 5 Mins Run Time 30 Burpees 30 Press Ups 30 Squats
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UNIFORM | Week 8 | Block 2

February 24, 20210
Blue Ridge Fitness – CrossTraining Warm-up Conditioning Metcon (Time) 21 Snatch 135/95# 200m Run 15 Clean & Jerk 155/105# 400m Run 09 G2OH 185/120# 600m Run Then: 50 ABmat SitupCAP: 20m
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