Blue Ridge Fitness – CrossTraining Warm-up Superset 15s Rest between exercises 45s Rest between sets Shoulder Press (3xME/60s) L-Sit Raises (Pullup Bar) (3xME/60s) Rest: (3m) Superset 15s Rest between exercises 45s Rest between sets Deadlift (3xME/60s) Russian Twist (3xME/60s) Rest: (3m) Metcon Metcon (Time) 50,40,30,20,10 Double Under Air-SquatCAP: (7m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Filthy 50. 50 Reps Of Each. 25lbs VestPull Ups/ Rows (60lbs) Press Ups Burpees Jump Squats Reverse Lunges Shoulder Taps (elevated feet)Read More