Blue Ridge Fitness – HDS-Hybrid AthleteRead More

Blue Ridge Fitness – CrossTraining Warm-up Athlete Choice Benchmark WOD CrossTraining Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap: 15 minutes CrossTraining Games Open 20.1 Scaled (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 65 lb /45lb 10 bar-facing burpees* *May...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 60lbs Sandbag and 25lbs Vest400m Run 20 Thrusters 20 BO Rows 400m Carry 20 Squats 20 Walking Lunges 400m Run (no vest or bag)Read More

Blue Ridge Fitness – CrossTraining Warm-up Accessory Metcon (No Measure) Circuit (A) | 40/20 | 4rds SA DB Press SA DB Row Circuit (B) | 40/20 | 4rds SA Lateral Delt Raise SA Bicep Curl Circuit (C) | 40/20 | 4rds Split Squat SL RDL*WT: Athlete Choice *60s Rest between circuits *Alternate R/L/R/LRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10 Rounds For Time. 60lbs Sandbag3 Power Cleans 3 Burpees Over BagRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Metcon (Time) 400m Run 40 Burpee 300m Run 30 Burpee 200m Run 20 Burpee*CAP: (16m) *Transition: (3m) Core Metcon (Time) 25 Bent Knee Reverse Hyper 50 Incline Hip Bridge 20″ 75 Alternating Superman L/R=2CAP: (5m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 100 Reps. 25lbs VestPull Ups / Bo Rows Press Ups Squats Walking Lunges (each leg) Burpees Leg RaisesRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Metcon (5 Rounds for weight) Romanian Deadlift (5xME/60s) *Rest: (60s) Between setsTransition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (15m) 6 Clean 185/120# 9 HSPU 30 Double-UnderRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 60lbs Sandbag4 Thrusters 8 BO Rows 5 Burpees Over BagRead More

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (Time) 3 Hang Power Snatch 95/65# 3 Squat Snatch 95/65# 3 OHS 95/65# 30 WallBall Shot 20/14# 2 HPS 135/95# 2 SS 135/95# 2 OHS 135/95# 20 WBS 20/14# 1 HPS 185/120# 1 SS 185/120# 1 OHS 185/120# 10 WBS 20/14#WT: Start @ 60% of HPS 1RM...Read More