Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Metcon (5 Rounds for weight)

Romanian Deadlift

(5xME/60s)

*Rest: (60s) Between sets
Transition: (4m)

Metcon

Metcon (AMRAP – Rounds and Reps)

(15m)

6 Clean 185/120#

9 HSPU

30 Double-Under