Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (Time) 3 Hang Power Snatch 95/65# 3 Squat Snatch 95/65# 3 OHS 95/65# 30 WallBall Shot 20/14# 2 HPS 135/95# 2 SS 135/95# 2 OHS 135/95# 20 WBS 20/14# 1 HPS 185/120# 1 SS 185/120# 1 OHS 185/120# 10 WBS 20/14#WT: Start @ 60% of HPS 1RM...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 60lbs Sandbag4 Thrusters 8 BO Rows 5 Burpees Over BagRead More