Blue Ridge Fitness – CrossTraining Warm-up Accessory Metcon (No Measure) Circuit (A) | 40/20 | 4rds SA DB Press SA DB Row Circuit (B) | 40/20 | 4rds SA Lateral Delt Raise SA Bicep Curl Circuit (C) | 40/20 | 4rds Split Squat SL RDL*WT: Athlete Choice *60s Rest between circuits *Alternate R/L/R/LRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 60lbs Sandbag and 25lbs Vest400m Run 20 Thrusters 20 BO Rows 400m Carry 20 Squats 20 Walking Lunges 400m Run (no vest or bag)Read More