Blue Ridge Fitness – CrossTraining Warm-up Conditioning Metcon (Time) 400m Run 40 Burpee 300m Run 30 Burpee 200m Run 20 Burpee*CAP: (16m) *Transition: (3m) Core Metcon (Time) 25 Bent Knee Reverse Hyper 50 Incline Hip Bridge 20″ 75 Alternating Superman L/R=2CAP: (5m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10 Rounds For Time. 60lbs Sandbag3 Power Cleans 3 Burpees Over BagRead More