Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Rounds) Body Weight 36 Min AMRAP10 Burpees 10 Pull Ups 10 Press UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Metcon (No Measure) Circuit A: 60/20 | 3rds (TEMPO: 2220) Goblet Squat Tricep Kickback Jacknife Rest: (3m) between circuits Circuit B: 60/20 | 3rds (TEMPO: 2220) RDL Hammer Curl Flexed HyperWT: Athlete ChoiceRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs Vest 60lbs SandbagThrusters Ground To Shoulder Bear Hug Lunges Bear Hug Carry (10* Reps in M)Read More

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (6 Rounds for time) E3MOM Rd1: 15 Box Jump 24/20″ 09 Ring Dip 03 Clean 95/65# Rd 2: 15 BJ 09 RD 03 Clean 135/95# Rd 3: 15 BJ 24/20″ 09 RD 03 Clean 155/105# Rd 4: 15 BJ 09 RD 03 Clean 185/120# Rd 5: 15...Read More

Blue Ridge Fitness – CrossTraining Metcon (Time) 8 Rounds. 2 Mins Rest. 60lbs Sandbag5 Cleans 8 Rows 12 Thrusters 15 Burpees Over Bag 100 Mountain ClimbersRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Metcon (5 Rounds for weight) Close Stance Deadlift: (5xME/60s) *60s Rest between setsTransition: (4m) Metcon Metcon (Time) 22-16-10 Deadlift 135/95# S2OH 135/95# Pistol Squat L/R=2WT: 60% of S2OH 1RM CAP: (10m)Read More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Metcon (AMRAP – Rounds and Reps) (20m) 20′ SA OH walking Lunge 55/35# 2 Rope Climb 15′ 30′ SA OHWL 3 RC 40’/4, 50’/5…Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Reps) 36 Min AMRAP. 25lbs Vest8 Press Ups 12 Burpees 20 SquatsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Metcon (5 Rounds for weight) Close Grip Bench Press: (5xME/60s) *60s Rest between sets Metcon Metcon (Time) 21 DB Thruster 12 Box Jump On-Over 06 Bar Muscleup 15 DB TSTR 12 BJ O/O 09 BMU 09 DB TSTR 12 BJ O/O 15 BMUDB: (2A) 55/35# BJ: 24/20″ CAP:...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 60lbs Sandbag400m Carry 12 Cleans 12 Zercher Good Morning 12 BO Row 20 Walking Lunges 400m Run (no bag)Read More