Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (6 Rounds for time) E3MOM Rd1: 15 Box Jump 24/20″ 09 Ring Dip 03 Clean 95/65# Rd 2: 15 BJ 09 RD 03 Clean 135/95# Rd 3: 15 BJ 24/20″ 09 RD 03 Clean 155/105# Rd 4: 15 BJ 09 RD 03 Clean 185/120# Rd 5: 15...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs Vest 60lbs SandbagThrusters Ground To Shoulder Bear Hug Lunges Bear Hug Carry (10* Reps in M)Read More