Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 60lbs Sandbag400m Carry 12 Cleans 12 Zercher Good Morning 12 BO Row 20 Walking Lunges 400m Run (no bag)Read More

Blue Ridge Fitness – CrossTraining Warm-up Strength Metcon (5 Rounds for weight) Close Grip Bench Press: (5xME/60s) *60s Rest between sets Metcon Metcon (Time) 21 DB Thruster 12 Box Jump On-Over 06 Bar Muscleup 15 DB TSTR 12 BJ O/O 09 BMU 09 DB TSTR 12 BJ O/O 15 BMUDB: (2A) 55/35# BJ: 24/20″ CAP:...Read More