Blue Ridge Fitness – CrossTraining Warm-up Strength Metcon (5 Rounds for weight) Close Stance Deadlift: (5xME/60s) *60s Rest between setsTransition: (4m) Metcon Metcon (Time) 22-16-10 Deadlift 135/95# S2OH 135/95# Pistol Squat L/R=2WT: 60% of S2OH 1RM CAP: (10m)Read More

Blue Ridge Fitness – CrossTraining Metcon (Time) 8 Rounds. 2 Mins Rest. 60lbs Sandbag5 Cleans 8 Rows 12 Thrusters 15 Burpees Over Bag 100 Mountain ClimbersRead More