Blue Ridge Fitness – CrossTraining Warm-up Strength Metcon (No Measure) Circuit A: 60/20 | 3rds (TEMPO: 2220) Goblet Squat Tricep Kickback Jacknife Rest: (3m) between circuits Circuit B: 60/20 | 3rds (TEMPO: 2220) RDL Hammer Curl Flexed HyperWT: Athlete ChoiceRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Rounds) Body Weight 36 Min AMRAP10 Burpees 10 Pull Ups 10 Press UpsRead More