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Day

March 15, 2021

H102

March 15, 20210
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Reps) 36 Min AMRAP. 25lbs Vest8 Press Ups 12 Burpees 20 Squats
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UNIFORM | Week 11 | Block 3

March 15, 20210
Blue Ridge Fitness – CrossTraining Warm-up Conditioning Metcon (AMRAP – Rounds and Reps) (20m) 20′ SA OH walking Lunge 55/35# 2 Rope Climb 15′ 30′ SA OHWL 3 RC 40’/4, 50’/5…
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