Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 100 Reps. 25lbs VestPull Ups / Bo Rows Press Ups Squats Walking Lunges (each leg) Burpees Leg RaisesRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Metcon (5 Rounds for weight) Romanian Deadlift (5xME/60s) *Rest: (60s) Between setsTransition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (15m) 6 Clean 185/120# 9 HSPU 30 Double-UnderRead More