Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Reps) 40 Mins AMRAP. 25lbs Vest5 Burpees 5 Press Ups 5 Squats Finish With 2 Mile RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning METCON A: Teams of 2 | Partner WOD Metcon (AMRAP – Rounds and Reps) (14m) 100 Double-Under 20 Pushup 15 American KB Swing 24/16kg 10 Pistol Squat L/R=2Rest: (4m) Instructional *METCON A: 1 Athlete Working at a time Conditioning METCON B: Teams of 4 | Buddy WOD Metcon...Read More