Blue Ridge Fitness – CrossTraining Warm-up Core Conditioning Metcon (No Measure) Circuit: 25/15 | 6rds Leg Lift SL Hip Bridge WindmillWT: Athlete Choice Transition: (3m) Metcon Metcon (4 Rounds for reps) Circuit | 30/30 | 4rds Bike WTd Stepup-Over Double-under 2A DB Hang 2 OH 55/35#Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Rounds. 2 Mins Rest. 25lbs Vest20 Press Ups 20 Squats 12 Burpees 800m RunRead More