Blue Ridge Fitness – CrossTraining

Warm-up

Core

Conditioning

Metcon (No Measure)

Circuit: 25/15 | 6rds

Leg Lift

SL Hip Bridge

Windmill
WT: Athlete Choice

Transition: (3m)

Metcon

Metcon (4 Rounds for reps)

Circuit | 30/30 | 4rds

Bike

WTd Stepup-Over

Double-under

2A DB Hang 2 OH 55/35#