Blue Ridge Fitness – HDS-Hybrid Athlete
Metcon (Time)
40 Min AMRAP. 25lbs Vest.
8 Jump Squats
8 Burpees
8 Press Ups
At 20 Mins Take Vest Off
1 Mile Run
8 Jump Squats
8 Burpees
8 Press Ups
Call us: 828-799-0962
40 Min AMRAP. 25lbs Vest.
8 Jump Squats
8 Burpees
8 Press Ups
At 20 Mins Take Vest Off
1 Mile Run
8 Jump Squats
8 Burpees
8 Press Ups