Blue Ridge Fitness – CrossTraining Warm-up Superset 15s Rest between exercises 45s Rest between sets Bent Over Row (3xME/60s) Weighted Hollow Body Flutter Kick (3xME/60s) Rest: (3m) Superset 15s Rest between exercises 45s Rest between sets Back Rack Reverse Lunge (3xME/60s) Reverse Hypers (3xME/60s) Conditioning Metcon (3 Rounds for reps) Circuit | 45/15 | 3rds...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 40 Min AMRAP. 25lbs Vest.8 Jump Squats 8 Burpees 8 Press Ups At 20 Mins Take Vest Off 1 Mile Run 8 Jump Squats 8 Burpees 8 Press UpsRead More