Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 Metcon (AMRAP – Reps) With a (26m) Running Clock: ME/4m Leg Toss Then: At (22m) mark: (10m) AMRAP 4 Clean 185/105# 4 BFB 4 RMU Then: At (12m) mark: ME/4m Leg Toss Then: At (8m) mark: (8m) AMRAP 4 Snatch 135/95# 4 Lateral Bar-Over Burpee...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 25lbs Vest. 60lbs Sandbag1 Mile Run 100 Burpees Over Bag 100 Rows 100 Squats 1 Mile RunRead More