Blue Ridge Fitness – CrossTraining

Warm-up

Conditioning

Teams of 2

Metcon (AMRAP – Reps)

With a (26m) Running Clock:

ME/4m Leg Toss

Then: At (22m) mark:

(10m) AMRAP

4 Clean 185/105#

4 BFB

4 RMU

Then: At (12m) mark:

ME/4m Leg Toss

Then: At (8m) mark:

(8m) AMRAP

4 Snatch 135/95#

4 Lateral Bar-Over Burpee

4 BMU
*1 Athelte working at a time

*WT: Start 65-70% of Clean 1RM