Blue Ridge Fitness – CrossTraining

Warm-up

Conditioning

Metcon (7 Rounds for time)

E3MOM | 4rds

15 Box Jump 24/20″

15 OHS 95/65#

15 WBS 20/14#

Rest: (3m)

E2MOM | 3rds

10 BJ 24/20″

10 OHS 95/65#

10 WBS 20/14#
WT: 50-55% of OHS 1RM

Rx+:

BJ: 30/24″

OHS: 135/95#

WBS: 25/20#