Blue Ridge Fitness – CrossTraining Warm-up Conditioning Metcon (7 Rounds for time) E3MOM | 4rds 15 Box Jump 24/20″ 15 OHS 95/65# 15 WBS 20/14# Rest: (3m) E2MOM | 3rds 10 BJ 24/20″ 10 OHS 95/65# 10 WBS 20/14#WT: 50-55% of OHS 1RM Rx+: BJ: 30/24″ OHS: 135/95# WBS: 25/20#Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 60lbs Sandbag.20 Walking Lunges 20 Bear Hug Squats 20 Ground To Shoulder 100 Flutter Kicks (bag held infront) 200m CarryRead More