Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs Vest, 60lbs SandbagMilitary Press BO Rows Front Squat Bear Hug Carry (10*reps =metres)Read More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Metcon (AMRAP – Reps) (16m) 2,2,2/4,4,4/6,6,6… Squat Clean 135/95# Ring Muscle Up Rope Climb 15′Rest: (2m) Benchmark Gymnastics 100 Double Under (Time)Read More