Blue Ridge Fitness – CrossTraining Warm-up Superset (3 Sets) 15s Rest each movement 45s Rest each set Shoulder Press (3xME/60s) Jumping Lunge (3xME/60s L/R=1) Rest: (3m) Superset (3 Sets) 15s Rest each movement 45s Rest each set Deadlift (3xME/60s) Pike Push-up (3xME/60s) Rest: (3m) Conditioning Metcon (Time) 100 VupCAP: 5mRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 50,40,30,20,10 Reps. 25lbs Vest.Press ups Burpees Squats Lunges Leg RaisesRead More