Blue Ridge Fitness – CrossTraining Warm-up Superset 15s Rest between exercises 45s Rest between sets Bent Over Row (3xME/60s) Jumping Air-Squat (3xME/60s) Rest: (3m) Superset 15s Rest between exercises 45s Rest between sets Back Rack Reverse Lunge (3xME/60s) Strict Pull Up (3xME/60s) Rest: (3m) Gymnastics Hollow Rocks (100) 100 HR for time CAP: (4m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP 60lbs Sandbag2 Ground To Shoulder 2 Ground To Overhead 1 Get Up 5 RowsRead More