Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 60lbs SandbagPower Cleans Burpees Over Bag Front Squats Turkish Get UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset 15s Rest each exercise 90s Rest each set Dumbell Bent Over Row (4xME/60s) Reverse Grip Bench Press (4xME/60s) Russian KettleBelll Swing (4xME/60s) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (6m) 12 DB Hang Snatch 6 DB OHS Rest: (2m) (6m) 12 DB Hang Clean 6 DB...Read More