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Day

February 10, 2021

UNIFORM | Week 6 | Block 2

February 10, 20210
Blue Ridge Fitness – CrossTraining Warm-up Superset Bulgarian Split Squat (4xME/60s) Windmill (4xME/60s) American KB Swing (4xME/60s) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (7m) 7 HSPU 14 SB G2S 45/25# 21′ Broad Jump
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H97

February 10, 20210
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 100 Reps of Each. 25lbs VestBurpees Squats Press Ups Walking Lunges Sit Ups
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