Blue Ridge Fitness – CrossTraining

Warm-up

Superset

Bulgarian Split Squat (4xME/60s)

Windmill (4xME/60s)

American KB Swing (4xME/60s)

Transition: (4m)

Metcon

Metcon (AMRAP – Rounds and Reps)

(7m)

7 HSPU

14 SB G2S 45/25#

21′ Broad Jump