Blue Ridge Fitness – HDS-Hybrid Athlete

Metcon (Time)

Double 1/2 Murph. 25lbs Vest
800m Run

50 Pull Ups / Heavy Rows

100 Press Ups

150 Squats

800m Run

*Take Off Vest *

800m Run

50 Pull Ups / Heavy Rows

100 Press Ups

150 Squats

800m Run