Blue Ridge Fitness – CrossTraining

Warm-up

Superset

Arnold Press (4xME/60s)

Barbell-Upright Row (4xME/60s)

Russian KettleBelll Swing (4xME/60s)

Transition: (4m)

Metcon

Metcon (AMRAP – Rounds and Reps)

(8m)

8 Lateral Stepup 20/16kg L/R=2

10 Box Jump 24/20″

12 T2B