Blue Ridge Fitness – CrossTraining

Warm-up

Conditioning

Metcon (AMRAP – Rounds and Reps)

(28m)

14 SA Devil Press 55/35#

28 MB Jack 20/14#

56 Double Under

*E2M: Both Athlete Perform a TOTAL of 7 Burpee
*1 Athlete working at a time

(BOTH or ONE athlete may perform Burpee)