Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP 25lbs Vest5 Burpee Pull Ups/ Rows 60lbs 8 Press Ups 15 SquatsRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset (4rds) 15s Rest between exercises 60s Rest between sets Back Squat (4xME/60s) Dumbell Romanian Deadlift (4xME/60s) Double-Unders (4xME/60s) Transition: (4m) Metcon Metcon (AMRAP – Reps) Circuit: 60/30 | 1rd ME Thruster 95/65 ME Power Clean 115/75 ME Front Squat 135/95 ME Jerk 155/105 ME Deadlift 185/120WTWT: Start 40-45%...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 60lbs SamdbagThrusters Burpees Over Bag Ground To Shoulder Metcon (Time) 5km RunMax EffortRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 25lbs Vest.8 Rounds 20 Secs Work 10 Secs Rest Of Each Press Ups Squats Burpees Metcon (Time) 3 Mile RunEvery 800m Sprint for 10 secsRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset (4rds) *15s Rest between exercises *60s Rest between sets Bench Press (4xME/60s) WT: Athlete choice Dumbbell Curls (4xME/60s) WT: Athlete choice Double-Unders (4xME/60s) Transition: (4m) Metcon Metcon (Time) 22-16-10 DB Goblet Stepup 24/16kg 24/20″ L/R=2 Lateral Burpee over Bell*CAP: (8m) *Rx+: (32/20kg)Read More

Blue Ridge Fitness – HDS-Hybrid AthleteRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest 25lbs Vest & 60lbs Sandbag20 Thrusters 20 OH Walking Lunges 20 BO Rows 20 Devils Press 20 Press Ups 400m carryRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 3 (Buddy WOD) Metcon (Time) 100 Pullup 125 Pushup 150 Air Squat 175 Situp 200 Double Under *60 CAL Bike between each exercise1 Athlete work, 1 Athlete Rest, 1 Athlete hold *SB Must be held OH by 1 Athlete at all timesRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Paused Sumo Deadlift (4×6/MW | X121) (12m) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (18m) 9 T2B 20′ SA DB OH Walking Lunge (R) 27 DB Hollow Flutter Kick L/R=1 20′ SA DB OH Walking Lunge (L)WT: 55/35#Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 25lbs Vest12 Pull Ups 30 Press Ups 50 Squats Metcon (Time) 8*200m SprintsRest Until HR is 120bpmRead More